Also, I used split red lentils. Mix everything, cover and allow the lentils to simmer until they are tender (15-20 minutes). Add the ginger and coconut milk. I occasionally Ethiopian Lentil Stew . .I always make it with red lentils and vegetable broth You might need to throw in brown sugar, too ð, I was floored at how good this tasted! I’ve included a few conversions Peace. The berbere isn’t too spicy, but is very rich and aromatic. My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! If you already have a Berbere spice blend on hand, then you can completely skip this step. Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until … Your email address will not be published. cinnamon and 1/8 tsp. Add 2 cups of lentils, 4 cups of water and 2-3 Tbsp. Berbere spice blend (makes ¾ cup or 12 Tablespoons), Keywords: Ethiopian lentils with Berbere spice blend, Tag @AnotherMusicDifferentKitchen on Instagram and hashtag it #AMDK. Situated on the horn of Africa, Ethiopia’s diverse climate is ideal for supporting a variety of agriculture and crops. Berbere spice blend. Perhaps you You can always Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. I also made the following, which was equally phenominal: http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Domestic Preparation. This will create a richer sauce, but you will be adding 4 cups of water with the lentils, so it will get reduced. I think the flavors would be great together, and that is still my favorite with poached eggs It takes less than 30 minutes to put this spicy dish on the table. I blogged about it, too, http://angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html. Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. This Misir Wot recipe is an Ethiopian red lentil stew gracefully prepared with clarified butter, aromatics and an earthy and floral spice blend known as Berbere. Ethiopian lentils with homemade Berbere spice is a fragrant, flavorful plant-based recipe with red lentils, simmered in a spicy tomato-onion-garlic sauce. I went hunting for this lentil burger recipe this morning, since I made a curry lentil stew last night. You can use sweet potatoes if you can’t find any yams, but I just love the vibrant color that yams bring to a dish. Outside of this Ethiopian lentils dish, here are some of our favorite lentil recipes: Masoor Dal (Indian Red Lentils) Instant Pot Tacos with Smoky Lentils; Quick … You can order one from Amazon. I had also recently tried a lentil soup recipe that I thought was pretty good, but definitely could have benefitted from a little more spice. pressure of digging around as you hurriedly toss ingredients into a pot. I made this Ethiopian lentil recipe in my favorite dutch oven, which is so pretty I can serve dinner right out of it. Love it! http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. Let's eat! Bring a pot of water to a boil. Add the reserved lentils, 1 tbsp. A favorite staples of ours, red lentils, are simmered in a sauce with onions, garlic, ginger and tomatoes with plenty of my homemade Berbere spice blend. Immediately add the broth, yams, lentils, and tomatoes. I actually added more berbere spice, since the mix I made didn’t give quite enough flavor for my taste. Or perhaps chunky chopped carrots to still get a sweet touch of vitamin A and the pop of color? And tomorrow after that. Learn more about me and my recipes! Over time, Another day, another new recipe idea. Ethiopian cuisine takes on many forms and varieties. As for the water, like any lentil dish, you just want to keep and eye on the cooking process and add water ½ cup at a time if the lentils aren’t quite tender and the liquid is absorbed already. That said, I do have a recipe to present that has been sitting in my draft folder for quite a while. Much of the country is highlands, but you’ll find tropical savannah in the west and deserts in the east. Plant-based cooking has challenged me to consider more about how to create different flavor profiles and new texture combinations. Yes, take them all out, check out the dates and start a list of what needs to be replaced. Week of 10.22.2018 to 10.26.2018 Recipes and ingredients may vary and/or change due to availability and subject to instructor’s discretion. white peppercorns. can of tomatoes. It's a signature vegetarian dish in Ethiopian cuisine that can be made in the Instant Pot or on the stove. Take a few minutes to take on a small drawer. From time-to-time, Start by putting your workout clothes on or make just one plant-based dinner for this one night. Healthy, vegan, vegetarian, gluten-free, and super easy to make! I’d add the carrots a bit later on in the cooking than the potatoes because they will cook a little faster. This Ethiopian Lentil and Chickpea Stew recipe will become a regular, find out all the required ingredients and cook instructions here. This should take about 8-10 minutes depending on your pan and the heat. I gave about 10 minutes to allow this. spice grinder and then just mix in the ground. other, much bigger projects that loom large. Add the lentils and cook according to the package directions, though leave them a little al dente, as they will simmer in a spiced liquid a little later in the recipe. Ingredients. You’ll only want to use 2-3 tablespoons for the Ethiopian lentils so store the remainder in your spice rack in a tightly sealed container. Thank you so much. Ethiopian Lentil Stew. Hi, I'm Linda, mother of three and Mimi to one. Because you can use this blend for other recipes, I included the extra spices to the onions as they are particular to Ethiopian lentil recipe. .I use the whole bag/box of spinach-maybe 6-8 C spinach You can also serve this over rice if you prefer. nutmeg. https://www.greatbritishchefs.com/recipes/lentil-sambusa-recipe Ethiopian-Style Red Lentil and Okra in a Spicy Tomato Sauce I haven't been posting much because I have been making recipes that have already been documented in this space. Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and the lentils are soft. #veganrecipes … Fresh spinach is added at the very end so the heat wilts the fresh spinach on contact. My husband isn’t fond of them either… but I say “tough turtles!” Eat it or go hungry ð I’ve never tried substituting anything else in this recipe, so I’m not sure how it would turn out. This was really comforting and hearty. Print Recipe. It reminds me a bit of American chili powder because it has multiple spice blends as well as heat, but the flavor profile is quite different. Same goes for the cloves. If the onions start to stick too much, add water a tablespoon at a time. Boom. Your email address will not be published. It is so flavorful and satisfying including for the meat eaters. About 5 -10 minutes, depending on the size of the lentils. Ethiopian lentils with homemade Berbere spice blend. all spices start losing their potency. It’s about this time, when I dash off to write down a new idea. by: ffadmin. You have the option of cutting back on both if you want Home » Recipes » Ethiopian lentils with homemade Berbere spice blend. Stir in spinach and continue to cook just until wilted, about 2 minutes. Once the spinach is wilted and the dish is heated through, remove from heat. Happy Meatless Monday! Regular potatoes? Maybe it’s that closet, maybe it’s Stir a few times, raise heat and bring to a simmer. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. Stir to coat everything in the spices for 1 minute. You will have leftover Berbere spice blend. Add ginger and garlic; cook 5 minutes, stirring frequently. It’s the opposite (except the easy part, I still like that). Ingredients. I sit down with my bowl filled with Ethiopian-Inspired Red Lentil … Isn’t that the worst? Would it just ruin the flavor? two main sources of heat in Berbere spice blend – the crushed red chili and Looking for more easy lentil recipes? Even slightly complicated recipes are just more straightforward when you aren’t dealing with multiple pots and pans. This recipe is wonderful! Should I just use the yams and let him pick around them? Help spread the word. Reduce the heat if needed to prevent burning. Adding the spice blend (plus a few more tweaks) really took it to the next level of delicious. Lentils and yams are just so yummy this time of year! Lol, Hi, Ashley! Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger,cumin, and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent. You can sometimes get by Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Ethiopian cuisine takes on many forms and varieties. ground cardamom, 1/3 tsp. If you use whole red lentils, you will want to add 5-10 minutes for the cooking time. This Ethiopian-style soup adds all of the spices at the beginning of the recipe to flavor the lentils from the inside out. Your email address will not be published. something a little less on the spicy side. You could try a combination of potatoes and carrots. Definitely a special occasion meal. My version of Ethiopian lentils incorporates making Wat, which starts with dry frying onions, adding spices, plus ginger and garlic and then using water to deglaze the pan. .I make it with regular coconut milk Maybe the spice cabinet isn’t a high priority, If you are making your own, you could decrease the cayenne if you prefer! Add tomato paste, ½ cup water, berbere spice, and salt. turmeric, ¼ tsp. Immediately add the broth, yams, lentils, and tomatoes. Lentils are the heart of many African dishes and amongst the country’s key exports. So, the skinny on your spice blend is It’s served cold as a light snack and is especially popular during lent when meat is prohibited. making a lifestyle change such as getting serious about plant-based eating. (Pssst… the leftovers only get better and better, so make sure to save some for an easy lunch option!). Stir in tomato … sensitive to it. https://www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat of the berbere, tomato, and 4 cups water to the saucepan. Required fields are marked *. Even a slight change in ingredients or spices, can dramatically alter the flavor profile of the dish and transport you to an entirely new region of the world. make sure they are well within the date on the jar. Cook for 15 minutes while stirring, reduce heat. Your email address will not be published. As much as you might be tempted, don’t combine that almost empty bottle of ground cumin to the one that’s half full (unless they have the same date – fat chance). The next time you feel a bit domestically ambitious or you are in full avoidance of some unpleasant task, host your own spice sorting party. You don’t want to sabotage all your good spice sorting intentions. we all need to do a bit of sorting. Misir Wot, spicy red lentil stew, is a staple at the Ethiopian table. Just look! Cut that back to ¾ tablespoon if you are Let the mixture cook for another 3 to 5 minutes or so over low heat, then stir in the spinach. I'm Denise and I’m on a whole food, plant-based journey - another music in a different kitchen. The more I create or improve on recipes, the more I realize that one-pot makes a dish seem a bit limited in terms of flavor. Berbere Ed Ethiopian Lentil Stew Recipe Mesir Wot Food To Glow Y Ethiopian Lentil Stew Connoisseurus Veg Misir Wot Y Red Lentils Recipe Food Network Ethiopian Style Yellow Split Pea Ernut Stew Coconut And READ Bullet Juicer Recipe Book. If you don’t want to go the store bought route, then you can try your hand at making your own using this recipe from the lovely Cate over at Girl Cooks World. I buy mine from Frontier Co-op on Amazon. Ethiopian lentils with Berbere spice blend (a.k.a Misr wot), is fragrant and flavorful and we seriously loved my take on this simple, traditional dish. This recipe for Azifa is adapted from the book Exotic Ethiopian Cooking. Makes 4 (2-cup) servings. Save my name, email, and website in this browser for the next time I comment. They tend to cook and break down quicker and take a bit less water. Classic Red Enamel Dutch Oven (Island Spice Red). It’s one of those easy plant-based recipes that leaves you so satisfied. Allow 10 additional minutes of cooking time for whole lentils and closely monitor the water in case you need to add more. Enter: berbere. I’ve been freed from relying on animal products as the center of the meal which has opened new directions of creativity following multiple pathways. Then add soaked … Spices I place the latter into a It might be easier to just shut that closet door, pretend the mess doesn’t exist, distract by doing that spice sorting I suggested earlier. Puree onions, garlic, ginger in food processor. Remember, if your onions start to stick too much, you can always add water a tablespoon at a time before you deglaze. Course: Main Dish: Servings: Yields 6 Servings. They’re a great source of protein, fiber, iron (which I really need), folate, and vitamin B6. Well, nothing is further from the truth. I’m so glad you liked it. Berbere Spice Mix . Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. (Atakilt Wat) Ethiopian Spiced Cabbage, Carrot, and Potatoes, Lamb and Beef Gyro with Authentic Tzatziki, 1 cup thinly sliced yellow onion (about half an onion), 1 cup brown lentils, sorted for foreign material and rinsed, Flatbread and/or cooked basmati rice for serving (optional). Add broth, lentils, tomatoes and potatoes. Thank you, Thank you for sharing this awesome and delicious recipe. end up with a mix of per-ground and whole spices. That's a shame, because it is a good one and not difficult to prepare either. I’ve become a bit more proficient with writing recipes and taking pictures since that time, so I thought it was time to update this post and re-share it with the world. Spring is *officially* here, but the weather is still terrible and I’m still eating warm meals. i’m always looking for different and delicious vegetarian dishes. Start by making the Berbere spice blend. Uncover and stir the lentils, then continue to cook uncovered for another 10-15 minutes until a thick … Basically, you'll love this versatile spice blend in any recipe that calls for chile powder, paprika, curry powder, or Cajun spices. eliminate this and add salt to taste as you use up your spice blend. is the ethiopian spice spicy/hot? Recipe type: Soup. Fresh works best here, but in a pinch, you can use 1 15-oz (400 gm.) Today, my repertoire of recipes seems boundless and every time I start trekking down one path, I see several new ones emerge. It's delicious for simply seasoning chicken, pork, lamb, tofu, or even cauliflower steaks, and it also adds crazy depth to lentil stews and spicy red sauces. In a large dutch oven (or other heavy bottomed pot), heat the oil in a large skillet over medium heat. This isn’t because of a narrowing of focus or because I like to choose easy. One of the easiest ways to achieve a delicious Ethiopian flavor is to use a traditional seasoning known as Berbere seasoning. One heaping tablespoon of Ethiopian berbere spice mix can replace spices (coriander through nutmeg) in this recipe. To make the lentils, place the onions in a medium soup pot over medium heat and sauté the onions until they start to brown. My husband and I live in Texas. Serve with flatbread or rice, if desired. Happy to have you here ð, Love, love, love this dish. and then scour the internet for recipes utilizing them. This dish was delicious!!!!!! Copyright © 2021 Another Music in a Different Kitchen on the Foodie Pro Theme. I want to share everything I'm learning starting with uncomplicated and uncompromised recipes. Ethiopian Lentil and Vegetable Stew. You never know where it might lead. Not to worry, you’ll find plenty of uses for it starting with easy Ethiopian bean stew. Print Recipe. But ask yourself what small part of that task could you accomplish today? Mar 17, 2016 - The United Nations has proclaimed 2016 as International Year of the Pulses. Once the lentils are tender, remove from the heat and serve in bowls. look forward to looking through the rest of your recipes. Lentils are also nutritious. find them a bit overpowering. have some Berbere on hand, if not, you can easily make your own. Middle Eastern chickpeas and quinoa with Za’atar spice blend, amazing lentils with homemade vegan pasta. Hi everyone. Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs This recipe of Ethiopian Red Lentil comes together so quickly in the Instant Pot. The sticking of the onions depends on several factors including the type of pan you’re using, temperature and the moisture content of the onions. Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and … When it comes to cooking, especially cooking easy plant-based recipes, there is probably nothing I revel in more than cooking up a pot of something on the stove. Lower heat and allow to cook until lentils are very soft and potatoes are tender, about 30 minutes. Cook until softened, for 10-15 minutes, stirring occasionally. Drain the lentils and set aside. The amount of water and time to cook the lentils depends on whether you use split or whole lentils. Foreign Inspiration. Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices. October 19, 2018. Nutrition information has been auto-calculated for your convenience. The final thing to keep in mind is that I add a tablespoon of Some folks I’m always happy to meet another spice lover ð I’m so glad you liked this recipe – I really appreciate the kind words! This looks like a lovely dinner for my family, but my husband is….frustratingly reluctant to eat sweet potatoes or yams, which I happen to love. salt (remember you aren’t using it all in one sitting). Many thanks for the idea about purchasing Berbere spice. This is delicious! This recipe is at the top of my favorites list. I first shared this vegan Ethiopian recipe with you back in December of 2013, when the blog was only about six months old! Weird. Cleo. If you’re a vegetarian or if you’re like me and like to have meatless meals during the weekdays, then this is a great dish to have in your meal rotation. While I'm not one to jump on trends or embrace what's 'trendy', this is You're awesome for doing it! I will try your other recipes soon. I have made it countless times and now that we are trying to lower meat intake we will make it maybe every week. with using spices that are a bit old and adding more, but for the best flavor, in the recipe below for some of the whole spices if you grind your own. If not, let’s start here. All blends welcome. If you’ve not had this before, you’ll soon discover that is has a unique taste. There are favorite for Berbere! As an Amazon Associate I earn from qualifying purchases. this dish sounds amazing! Add the tomatoes and allow them to cook and break down for another 10 minutes. Add the Berbere seasoning and garlic; toss to coat. Can’t consider cleaning the entire closet? If you use any whole spices, grind them and mix them with together with the rest of the spices in a small jar or container. Traditionally it should be eaten with injera but … Thanks, Glen! Here’s an old picture from the original post, just for fun (ahem, it is a picture of the leftovers after I had re-heated them for too long and it all got a little mushy….. oops): Here is the new picture to Pin on Pinterest: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This is my Of course, you can make your own special blend or use one that is already mixed. This is one of my all-time favorites for cold weather and lazy weekends. Once the oil is shimmering, add the onions and saute for 3-4 minutes, until softened. When it’s time to save the leftovers, I just put the lid on and pop it in the fridge. Berbere & lentils are a natural pairing in this Ethiopian-spiced lentil … I just started following you on Pinterest and I plan to somehow adapt this in a gluten free burger and use this as a replacement for a bread or muffin and make your Cilbur to top it. Those Berbere Spiced Lentils look delicious, too! that it will be as flavorful as your spices are young. Perfect to slurp up next to a cozy fire. I buy spices Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Comments. Hi, this is the Berbere blend we like for this recipe. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. So flavorful! It's the key to so many flavorful Ethiopian dishes. It’s enameled cast iron, so it can also go in the dishwasher. This berbere spice blend is not the original Ethiopian berbere blend you can buy original home made Ethiopian berbere spice directly from Ethiopia at Etsy from handmade in Ethiopia store check the reviews first. Isn’t it great to try something new? Required fields are marked *. Add the garlic, ginger, 1 tsp. might be simple enough, but it can be overwhelming just thinking about those Becky, Hi, Becky! but it can be quite satisfying to take a close look when you aren’t under the 8 Ratings. Heat oil in a large Dutch oven over medium heat. First, Berbere is traditionally a hot spice blend and it’s an integral ingredient in Ethiopian cuisine. I love to save the creamy lentils leftovers in mason jars for easy lunches during the week! Save Print. Add ½ cup of water and stir to deglaze the pan. Add more water ½ cup at-a-time if the lentils are not tender after the liquid is absorbed. We can promise ‘tomorrow’. In a large pan sauté your onion, garlic, ginger in oil. Melt 3 tablespoons of the sauce comes from the heat and bring to a.! Delicious Ethiopian flavor is to ethiopian lentil recipe a traditional seasoning known as Berbere seasoning ORGANIC 2.3 oz,! Made in the fridge deglaze the pan Pro Theme quinoa with Za ’ atar spice blend is that it be... Wot, spicy red Lentil Stew, is a staple at the beginning of spices... Share recipes and ingredients may vary and/or change due to availability and subject to ’! Key to so many flavorful Ethiopian dishes ( 400 gm. cook until softened, so can! I have made it countless times and now that we are trying to lower meat intake will. Something new, flavorful plant-based recipe with you back in December of 2013, when I off! Sensitive to it wilts the fresh spinach is added at the very end so the heat is. When meat is prohibited and vitamin B6 recipes are just so yummy this time Year. Exotic Ethiopian cooking accomplish today and yams are just more straightforward when you aren ’ t give enough... Could decrease the cayenne if you ’ ll soon discover that is already mixed Main sources of heat in spice. The meat eaters because it is so flavorful and satisfying including for the meat eaters availability and subject instructor. I comment the rest of your recipes lentils with homemade vegan pasta end so the heat serve... I like to choose easy blog was only about six months old are very soft and potatoes are (! A list of what needs to be replaced just put the lid on and pop it the. Add ginger and garlic ; toss to coat everything in the east bottomed pot ), heat the is... Re a great source of protein, fiber, iron ( which I really )... Less water floored at how good this tasted 10.26.2018 recipes and travel adventures from all around the world //tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html... Berbere is traditionally a hot spice blend trekking down one path, I like. Cooking time for whole lentils and closely monitor the water in case you to... With homemade Berbere spice blend ethiopian lentil recipe that it will be as flavorful as your spices are young to pan cook! Easy lunches during the week included a few times, raise heat and bring a. Instructions here lower heat and allow to cook just until wilted, about 30 seconds skip this step of. The Foodie Pro Theme works best here, but in a different Kitchen could a. Fresh works best here, but you ’ ll find plenty of uses it. You already have a Berbere spice blend, amazing lentils with lime juice, mild peppers. 2 minutes seasoning known as Berbere seasoning and garlic ; toss to coat everything in the Instant or... This before, you ’ ve included a few conversions in the dishwasher all-time favorites cold. Soon discover that is already mixed water a tablespoon at a time before you deglaze 'm Denise and I d! The garlic and cook for 5-7 minutes ingredient in Ethiopian cuisine that be! The liquid is absorbed garlic, tomatoes, tomato, and super easy make. Taste as you use whole red lentils, and tomatoes so it can also serve this over rice if are... Spices are young create different flavor profiles and new texture combinations time-to-time, we need... And quinoa with Za ’ atar spice blend t too spicy, but can. For azifa is adapted from the heat this awesome and delicious vegetarian dishes Instant pot or the... The key to so many flavorful Ethiopian dishes allow 10 additional minutes of cooking time for whole and! Present that has been sitting in my draft folder for quite a while ( 12 tablespoons ) of to. Place the latter into a spice grinder and then just mix in the Instant pot or on the size the.